Episode 14: Friday Daily Download – Rap Lyrics, Self Criticism & Behavior

Episode Description: This episode explores self-criticism, shame, and hardships. The stories range from climbing mountains and finding your next goal to push through to film and tv character’s way of self-criticism and speaking they minds. We also explore some rap lyrics from DMX’s song “X Gon’ Give it to Ya.”

 

Resources:

Posh Incredible Transformations – https://itunes.apple.com/us/podcast/posh-incredible-transformations/id1377517663?mt=2

Youtube Channel – https://www.youtube.com/channel/UCyrz1fZpMDHSfGm7t29ieOA/featured

Website – Poshinc.com

Email – tifany@poshinc.com

DMX – X Gon’ Give It To Ya – https://genius.com/Dmx-x-gon-give-it-to-ya-lyrics

Brené Brown  TED Talk – https://www.ted.com/talks/brene_brown_listening_to_shame/transcript?language=en

 

Episode Notes:

  • What is Daily Download Friday? – 2:09
  • Being Tired, Brain Functionality and Your Work – 2:55
  • #1 People Telling You How to Behave and Act – 4:14
  • #2 TV/Movie Characters Rarely Experience Self-criticism – 7:56
  • Brené Brown in Shame – 9:53
  • Characters Speak Their Minds – 10:49
  • We’re Not Taught How to Speak and Feel – 11:10
  • I Analyze Everything – 11:54
  • I Love Hip Hop – 12:39
  • Rap Lyric of the Week – 13:19
  • #3 DMX X Gon’ Give it To Ya – 14:24
  • Shout Out to People Making it Out of Hardships – 16:25
  • Climbing Mountains – 16:59
  • Seeking Your Next Goal Once You’re at the Top of the Mountain – 18:23
  • #4 Fuck What You Heard, it’s What You’re Hearing – 20:22
  • Last Thoughts/Closing -22:14

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