Episode 36: How to Be More Empathetic

Episode Description: In this episode, we talk about empathy and the importance it makes in your life to care for others. I break down three important types of empathy, how you can learn to be more empathetic, and how you can apply it to be empathetic to someone in need.

Resources:

Dr. David Puder – https://psychiatrypodcast.com/david-puder-md

Brene Brown – The Power of Vulnerability – https://www.ted.com/talks/brene_brown_the_power_of_vulnerability?language=en

Posh Incredible Transformations – https://itunes.apple.com/us/podcast/posh-incredible-transformations/id1377517663?mt=2

Youtube Channel – https://www.youtube.com/channel/UCyrz1fZpMDHSfGm7t29ieOA/featured

Website – Poshinc.com

Email – tifany@poshinc.com

Episode Notes:

  • Intro – 0:00
  • Sailing Through the Sea – 0:32
  • Announcements – 1:02
  • Part of the Reason This Episode Came Up – 2:15
  • The Inspiration for this Episode – 3:32
  • Understanding My Perspective – 4:25
  • Having a Conversation with My Mom About Empathy – 5:35
  • Teaching My Mom About Empathy – 6:45
  • 3 Types of Empathy – 7:20
  • Examples of Cognitive Empathy – 7:52
  • The Anger Dissipates – 8:52
  • Effective Empathy – 9:20
  • I am Super Empathic – 9:54
  • Cognitive Empathy – 10:50
  • Compassionate Empathy  – 11:40
  • Resources – 11:56
  • The Example I Gave My Mom About Empathy – 12:38
  • Taking An Experience and Make It Relatable – 13:06
  • Practicing Empathy – 14:13
  • My Deep Feelings for Other People – 14:15
  • The Points of Empathy – 15:15
  • Don’t Focus On Yourself – 16:40
  • Be Cognitive, Effective and then Compassionate – 17:20
  • Applying This In Your Life – 18:53
  • Sadness Is Vulnerable – 19:38
  • Try the Empathy Route – 20:22
  • Empathy Is Important to Care for People – 21:16
  • Closing/Last Notes – 22:02

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