Episode 37: What Is Emotional Shutdown and How to Recover from It

Episode Description: In this episode, we talk about emotional shutdown, the reasons you can go through this numbness and how you can recover from this.

Resources:

Dr. David Puder – https://psychiatrypodcast.com/david-puder-md

Dr. Gabor Mate – https://drgabormate.com

The Body Keeps the Score – https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748

Emotional Agility – https://www.amazon.com/Emotional-Agility-Unstuck-Embrace-Change/dp/1592409490

Posh Incredible Transformations – https://itunes.apple.com/us/podcast/posh-incredible-transformations/id1377517663?mt=2

Youtube Channel – https://www.youtube.com/channel/UCyrz1fZpMDHSfGm7t29ieOA/featured

Website – Poshinc.com

Email – tifany@poshinc.com

Episode Notes:

  • Intro – 0:00
  • Announcements for Upcoming Podcasts – 0:31
  • This Episode On Emotional Shutdown – 2:20
  • The Reason People Get Scared – 3:04
  • Sailing the Sea in Croatia – 3:26
  • How This Episode Came About – 3:57
  • Uncovering the Layers In This Episode – 6:05
  • The Causes of Emotional Shutdown – 8:02
  • What Emotional Shutdown Feels Like – 9:21
  • Other Words for Emotional Shutdown – 9:50
  • The Purpose That Emotional Shutdown Serves – 10:44
  • Dr. David Puder and How to Deal With Emotional Shutdown – 11:24
  • Emotional Shutdown is Like Emotional Lockdown – 13:54
  • Dr. Gabor Mate and Navigating Yourself – 14:53
  • This Adaptation Starting In Childhood – 15:35
  • Resorting to an Adaptive Quality – 16:07
  • Deciding to Change and Understanding It – 17:30
  • What Other Issues May Be Present In That Moment? – 18:12
  • The Body Keeps the Score – 18:50
  • Other Moments of My Life I’ve Unpacked – 19:38
  • Taking On the Patterns You Grow Up – 22:09
  • Identify Your Own Feelings – 24:09
  • Validating Your Children’s Feelings – 24:36
  • What Do You Do About Emotional Shutdown? – 25:20
  • Closing Notes – 26:48

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