Episode 31: Ray Good – Mindfulness Mediation

Episode Description: In this episode, we get to know Ray Good on his life as a DJ to starting up his own company in mindfulness meditation, The Good Place. Not to be confused with the tv show of the same name.

 

Resources:

LinkedIn – https://www.linkedin.com/in/raygood/

Website – https://www.goodplace.com.au/

The Seat of the Soul – https://www.amazon.com/Seat-Soul-Anniversary-Study-Guide/dp/147675540X/ref=pd_lpo_sbs_14_t_0?_encoding=UTF8&psc=1&refRID=DJZZWE52JMHBD4DFG4JC

Viktor Frankl – https://en.wikipedia.org/wiki/Viktor_Frankl

Calm – https://www.calm.com/

Posh Incredible Transformations – https://itunes.apple.com/us/podcast/posh-incredible-transformations/id1377517663?mt=2

Youtube Channel – https://www.youtube.com/channel/UCyrz1fZpMDHSfGm7t29ieOA/featured

Website – Poshinc.com

Email – tifany@poshinc.com

Episode Notes:

  • Intro – 0:00
  • Who Is Ray Good and The Good Place – 1:00
  • What Type of Business Where You In Before? – 1:42
  • How Did You Learn You Were Unhappy? – 4:26
  • Making a Change and Trying a New Lifestyle – 7:03
  • Making a Living Out of Mindfulness and Meditation – 11:31
  • The Avicii Documentary and Keeping Up the Lifestyle – 12:47
  • The Word Balance – 14:45
  • Did You Practice TM for a While? What Has Your Mediation Journey Been? – 15:20
  • What’s a Scientific Statement On Mindfulness That Stands Out For You? – 18:27
  • What’s Your Relationship on Mindfulness and the Research? – 19:45
  • An Increase Population in Practicing Mindfulness and Mediation – 22:00
  • Working On a Festival and Meditation Practices – 23:14
  • Focus Awareness, Open Monitoring, Metta/Love and Kindness Meditation – 24:08
  • Meditation Journey – 27:11
  • Working On Yourself Effects Everyone Around You Also – 29:10
  • You Gotta Power Down to Power Up – 31:00
  • Meditation Is an Exercise for Your Mental Health – 31:40
  • Recognizing the Investment of 2% of Your Day – 32:25
  • How Long Does It Take Someone to Realize Their Return On Investment – 33:34
  • The Biggest Challenge On Adopting This Practice – 34:23
  • We’re Always Working and We Need to Set Boundaries – 37:44
  • Making It a Priority to Adapt It – 38:48
  • Setting The Time Aside Is the Most Difficult Part – 39:28
  • Having Your Space You Can Always Come Back To – 40:00
  • Is Being a DJ and Playing Music Like Meditating? – 41:19
  • Endless Possibilities In Mediation – 44:33
  • Learning Not to Caught Up In Our Thoughts, Feelings, and Emotions – 46:18
  • Tips On a Daily Basis with Micro Meditation – 47:32
  • How Long is Your Morning Mediation? – 50:18
  • What Is Your Morning Mediation Like? – 50:33
  • Observing Mediation – 52:04
  • Do You Experience Any Emotionally Attached Experiences? – 53:54
  • The Seat of the Soul – 57:02
  • Last Thoughts/Closing – 58:22

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